Aura: Meditation & Sleep, CBT 3.18.104
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Free Version
Publisher Description
Aura: Meditation & Sleep, CBT - Sleep with ease, delve into CBT, engage in breathwork, explore guided meditation
Aura: Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, soothing sleep sounds, sleep stories and much more.
Aura is an all-in-one app that offers daily meditations, CBT, hypnosis on subjects like better sleep, stress, anxiety, depression, insomnia, motivation and more topics for any situation. Learn mindfulness, choose guided meditations and take breathing exercises led by top coaches.
** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more.**
With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care, all achievable in just 3 minutes a day.
WHAT YOU GET WHEN YOU DOWNLOAD
EXTENSIVE CONTENT LIBRARY:
Access to the world's largest premium wellness library. The content is divided into categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more.
There is a large collection of self-care relaxing sounds: rain sounds, soothing sleep sounds, nature sounds, white noise, calming sea, and more.
EXPERT GUIDANCE:
Content led by top motivational, mindfulness and insomnia coaches, therapists, and storytellers from around the world. Receive effective self-help & motivational guidance from daily meditations to cognitive behavioral therapies (CBT). Enjoy live sessions or schedule your activities at your preferred time.
BETTER SLEEP:
Meditations for sleep, sleep sounds & stories, cognitive behavioral therapies for insomnia (CBT-I) and relaxing sounds to promote restful & better sleep.
BREATHWORK:
Take breathing exercises with a coach at a guided session or take one of our offline breathwork courses.
PROGRAMS:
Explore subjects deeply and effectively with the following pre-designed programs:
- Sleep Meditation,
- Calm Anxiety,
- Stress Relief,
- Hypnosis for Sleep,
- Intro to Cognitive Behavioral Therapy (CBT).
- Cognitive Behavioral Therapies for Insomnia (CBT-I), and more.
GRATITUDE JOURNAL:
A tool for self-help, self-reflection and gratitude, which can have a positive impact on your mental health. Manage stress, anxiety, and depression by focusing on positive aspects and self-care of your life.
MOOD TRACKER:
A feature to help you become more aware of your moods and emotions, allowing you to visualize your progress over time.
WHY MILLIONS OF PEOPLE USE AURA?
Daily Wellness Habit: An easy-to-follow, daily self-help routine that takes just 3 minutes a day to help you relax, become more mindful and motivational, and enhance your mental health with Aura: Meditation & Sleep, CBT.
Stress and Anxiety Relief: On-demand resources to reduce stress and anxiety, providing guided meditations, relaxing sounds, life coaching to find positivity and calm.
Personalization: Aura has the world's most advanced personalization engine powered by the latest research in machine learning. It offers highly personalized content and recommendations to each user's specific needs and preferences, making it a valuable and relevant resource to improve your mental health.
Сonstantly Updated Content: With a vast library of content spanning guided meditations, life coaching, CBT, and more.
Supportive Community: Join a passionate community of 7 million users worldwide who love Aura and benefit from its offerings.
Download Aura: Meditation & Sleep, CBT and get access to a world of personalized mental wellness resources, including guided meditations, life coaching, and CBT.
Privacy Policy: http://www.aurahealth.io/privacy-policy
About Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Aura: Meditation & Sleep, CBT is Aura Health - Mindfulness, Sleep, Meditations. The latest version released by its developer is 3.18.104.
To install Aura: Meditation & Sleep, CBT on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Aura: Meditation & Sleep, CBT as malware as malware if the download link to com.aurahealth is broken.
How to install Aura: Meditation & Sleep, CBT on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Aura: Meditation & Sleep, CBT is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Aura: Meditation & Sleep, CBT will be shown. Click on Accept to continue the process.
- Aura: Meditation & Sleep, CBT will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
